FDA Warns Drug Co's About Misleading & False Advertising

Several years ago i began noticing a trend where new patients were looking to Chinese medicine to avoid side effects of drug treatments. The FDA at that time began requiring that the drug co's list drug risk and side effects in advertisements. since then, it's become apparent to the public how numerous the potential negative side effects and risks of pharmaceutical drugs are. Now almost all of my new patients cite drug side effects as a top reason for not wanting to proceed with a western medical approach to treatment and for their reason for coming to see me instead.the drug co's don't want to list the potential risks and side effects of their drugs for obvious reasons: it tarnishes the brand. so they avoid doing so.according…

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Black Soybean Salad – One of My Favs for Summer

When you work full time, taking time to prepare a fresh lunch is a luxury. I found a home that is near to my office, so i am fortunate to be able to go home for lunch. i have quick things i can make or reheat in 10min. This being a vacation week, the pace is a bit slower than usual, so i basked in opportunity to make one of my favorite summer salads for lunch. it took about an hour to prepare & eat. a long lunch for this working professional.Black soybeans may not sound real appetizing, but they have a surprising nutty flavor. Finding them takes a little Internet hunting, esp. if you want organic. i got this last batch from a CO based web…

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NY Times: Throat Exercises Improve Sleep Apnea

No one likes having to use a CPAP machine, the loud breathing apparatus & mask sleep apnea suffers use to ensure they breath through the night. Sleep apnea is a difficult condition to treat.Anahad O'Conner reports in his NY Times Really? column that studies have shown 39% improvement in snoring and sleep quality as well as decreased neck circumference (+ risk factor) for sleep apnea sufferers who do throat exercises and play the didgeridoo (Australian musical instrument) that strengthen the airways. KB

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A Regular Yoga Practice Will Keep You Healthy

Under the heading of preventative care, yoga is something you can do at home to keep you healthy. An influential yoga instructor of mine (Lindsey Clennell, Senior Iyengar instructor, NYC) once told me 4 poses daily is all you need for a yoga practice: dog pose and 3 standing poses. A few years later I noticed he had cut it back to 3. The idea is to get the mat on the floor and get started - 3-4 poses constitutes a daily practice.I have a rope wall in my meditation/yoga room in my home. I begin with a supported dog pose using ropes for 3-4 minutes (5 minutes is optimal for dog pose). Then i do a chair twist, followed by triangle, half moon pose and usually…

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Studies Confirm Acupuncture is Effective in Treating Chronic Bowel Problems

Patients come to me with a wide variety of conditions: pain, gyn issues, allergies/sinusitis, cancer, MS, Lyme disease, Parkinson's disease, Bell's Palsy, TMJ, hypertension, and so on. None of these are fun to have. Bowel problems, particularly IBS & Chrohn's can make daily living tricky. The wonderful news is all of these conditions, and more, respond well to Chinese medicine.A 2004 German study recently came to my attention, demonstrating positive effects of acupuncture on treating Chrohn's disease. In this study acupuncture patients were compared to a control group. Both groups were needled, but in the acupuncture group known acupuncture points were used where as the control group were needled in places not thought to be acupuncture points. Patients received 10 acupuncture (or sham) treatments (considered one course…

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Cholesterol: Sugar Raises It, Nuts Lower It, Chinese Medicine Treats It

Most associate cholesterol with a high fat diet. Increased consumption of sugary soft drinks combined with more sedentary lifestyle (sitting in front of computers & electronic devices) have caused the rise in obesity seen since the 1970's. The NY Times reports in Vital Signs that sugar and soft drinks also account for high cholesterol.A recent study (funded by the nut industry, but confirmed by results in other independent studies) found that eating nuts lowers cholesterol.In the NY Times Vital Signs column, Roni Caryn Rabin reports: “Nuts are rich in unsaturated fats, and that is a main driver in lowering cholesterol,” said the lead author, Dr. Joan Sabaté, a professor of nutrition at the School of Public Health at Loma Linda University in California. “They are the richest…

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To Develop Tolerance, Patience & Loving Kindness Learn to Embrace Your Enemy

Did not Jesus say, "Love Thy Enemy"? but this is one of the most difficult things to do. If one can learn to love her/his enemy, then the transformative power of love has manifested. one no longer has an enemy. one has a friend.The Dali Lama says, "It is our enemies who provide us with the challenge we need to develop the qualities of tolerance, patience, and compassion".Everything has mind in the lead, has mind in the forefront,is made by mind.If one speaks or acts with a corrupt mind, misery will follow,as the wheel of a cart follows the foot of the ox.Everything has mind in the lead, has mind in the forefront,is made by mind.If one speaks or acts with a pure mind, happiness will follow,like…

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Video: Deepak Chopra & Dr. Dean Ornish Discuss Preventative Care

This TedMed video features an interesting 30min conversation with Dr. Dean Ornish and Deepak Chopra. Usefulness of cyberspace, facebook & twitter, lifestyle and meditation are discussed as it relates to health & preventative care. Watch it during lunch. KB

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