Studies Show Acupuncture Improves Athletic Performance

Studies are beginning to confirm acupuncture's ability to improve athletic performance. One example is a study of basketball players published in 2009 in the American Journal of Chinese Medicine. The study of 30 male elite university basketball players were randomly assigned to 3 groups: acupuncture group, sham group, and a control group. The acupuncture group got real acupuncture on 2 commonly used acupuncture points (P6 and ST36). The sham group had needles placed 1 cm away from the actual point location. The control group had no acupuncture. The subjects rode an exercise bike until exhaustion, and were tested at various intervals before, during and after exercise for heart rate (HT), oxygen consumption (VO2max) and blood lactic acid.The acupuncture group had significantly lower heart rate, VO2max and blood…

Continue Reading

Chinese Medicine for Summer: Acupuncture for Sports Injuires & Herbal First Aid

Please join me for an interesting evening learning practical information about herbal first aid and acupuncture for sports injuries. 7p Malaprops - Tuesday June 12th   Receive practical information about herbal first aid and the use of acupuncture for sports injuries. Learn remedies you can do yourself to heal cuts, wounds, scars, burns, hives & rashes, including poison ivy. See an acupuncture demonstration for pain relief, including sprained ankles. Hear why acupuncturists recommend against using ice on injuries, after the first 24 hours.Ask your questions during an informal Q & A and discussion after the presentation. Take home practical knowledge and handouts with directions Enjoy this dynamic, informative & interesting evening.

Continue Reading

Inspiration for Career Success: It's Not About the Money

I have a couple of inspirational clippings which live on my desk that i thought i might share. The first comes from Daniel Myrick, director of the Blair Witch Project, amongst others. the quotation comes from a 4/24/08 interview in the NY Times:'Blair Witch' gave me some financial security at a time which I was having trouble coming up the money to pay the phone bill . . . being able to say no, to only make the work that you really love and have a good time doing it, is another way to be successful.The second comes from Sherry Lansing's Success Rules for Graduates in the UCLA Alumni Magazine, fall/winter 2004 issue. At the time, Ms. Lansing was the chairperson of the Motion Picture Group of Paramount…

Continue Reading

Case Study: Trigeminal Neuralagia & Sinusitis

Chief Complaint: Female age 63 presented with trigeminal neuralgia facial pain, worse with chronic sinusitis. Onset 7y ago. Worse in winter due to sinusitis: inflammation presses on trigeminal nerve, triggering pain. Swelling of right eye, center of lower eyelid. Frequent associated headaches.Other symptoms: Celiac disease, food allergies which seem to trigger facial pain. Pain begins 20 minutes after eating offending foods: wheat products or anything with mold. Perennial allergies: onset birth – breast milk: red eyes, sneezing, nasal and sinus congestion. Shortness of breath. Fatigue, bruises easily, heavy limbs, weak muscles. Hypothyroid, diagnosed 47y earlier. RLS: .5mg Clonozepem nightly.Pain: Described as electric, stabbing, shocking sensation. Over a 5y period, progressed from mild pain to severe pain. Aggravated with pressure applied to the affected area. Headache dull ache,…

Continue Reading

Allergy & Sinusitis Talk 7p March 13th Malaprops

Are you perpetually tormented by itchy, watery eyes and runny nose during the spring & fall?  Do you suffer from headaches and sinus pain?  Is your breathing impaired from chronic sinus congestion?  Are you tired of pills, shots and inhalers which may temporarily suppress symptoms but do not solve the problem?  Would you like a different approach? Consider Chinese medicine. Kath Bartlett, Licensed Acupuncturist and Traditional Chinese Herbalist will discuss how acupuncture and Chinese herbs bring lasting sinus & allergy reliefTuesday, March 13th, 7p at Malaprops. Discover how Chinese medicine relieves symptoms in the short-term while building immune function for a long-term solution. Learn how anti-bacterial herbs treat sinus infections causing post nasal drip and chronic congestion. See real patients receive instant pain relief during an acupuncture demonstration. During this 45min…

Continue Reading

Case Study: Acute Back Pain Resolved in 2 Acupuncture Treatments

A gentleman (43y) came in to my office a couple of weeks ago complaining of acute lower back (lumbar) pain which radiated down the lateral side (outside) of the left leg (I/T band). He described stabbing pain, level 8 (1-10 scale). This had happened a year ago. After an acupuncture treatment from a colleague the pain resolved until this recent episode. Discussion of Back Pain Acupuncture TreatmentI used balance method acupuncture points in his right hand. The pain reduced immediately upon insertion of the needles. While he rested with the needles in place, I made up a custom herbal formula to circulate blood. In TCM (Traditional Chinese Medicine) theory, stabbing pain is due to blood stagnation, or poor blood circulation in the area. In western medicine, the radiating…

Continue Reading

Cat Scratch Fever: Clinical Pearls for Wound & Scar Therapy

so I got into an altercation with my cat this week and wound up with some serious scratches on the eye area of my face. I was concerned about scarring, so i did some research and polled colleagues on their favorite remedies. The following is a compilation of the collective wisdom generously shared:When the cat scratched my face (he landed on my head after falling) i had blood running down my face. my first imperative was to stop the bleeding. I keep a Chinese patent remedy, called Yun Nan Bai Yao in my medicine cabinet. It's an invaluable first aid to stop bleeding, and it works. Application method: apply the powder with gauze or cotton to the wound, and apply pressure. The herbs cause the blood to…

Continue Reading

Remedies for Burns, Sunburns & Radiation

Here's a few ideas for burns, including those from radiation:In my recent post on scar treatment, i discussed Ching Wan Hung burn ointment . It's wonderful for burns of any kind, including radiation. It contains many blood moving herbs with heat clearing properties, to keep the blood circulating in the area, and menthol to clear the heat. It also treats insect bites and hot, red rashes and hives. My patients love it for all of these uses. In A Handbook of Traditional Chinese Dermatology,Liang Jian-Hui recommends decoction 60g of licorice root and applying it topically to the area with cold compresses. In Dermatology in Traditional Chinese Medicine Xu Yihou suggests making licorice oil by soaking 10g of licorice root in 100ml of vegetable oil for 24h. then cook…

Continue Reading

Case Study: Acupuncture for Peripheral Neuropathy

Case Study: Successful Acupuncture Treatment for Peripheral Neuropathy As a Sequela of Chemo-Therapy I have been treating this patient weekly with acupuncture following a total hysterectomy due to endometrial cancer. After the first month of treatment the patient (let’s refer to her as Gwen) began a 6 cycle course of chemo-therapy, administered at 3 week intervals. Gwen responded well to acupuncture, and the side effects of chemo were minimal: fatigue, headache, diarrhea, sensation of heat in the chest and throat. After the forth chemo treatment Gwen began reporting that the tips of her fingers and toes felt slightly numb. Peripheral neuropathy is a known side effect of chemo-therapy. As the symptoms were mild, and other side effects of the chemo therapy were more prevalent, especially fatigue, I…

Continue Reading

Pearls from the Pema Chodrum Retreat: Living Beautifully with Uncertainty & Change

I attended a Pema Chodrum retreat this weekend entitled "Living Beautifully with Uncertainty and Change". Ane Pema, if you don't know, is a celebrity Buddhist nun and inspirational speaker who has written many popular books about adapting to and handling the troubles life brings. During the weekend retreat she offered many pearls to help one adapt to the curve balls life throws at us.Ane Pema began the weekend Friday night with a metaphor about the river of life. She explained that our tendency is to seek the safety of the shoreline. However our mistake is in our grasping to hang on to the perceived security there. Life, she continued, takes place in the flow of the river, and we can't be afraid to jump in. She could…

Continue Reading
Close Menu