Alzheimer's: Avoid Red Meat, Rich, High-Fat Foods
Eating a low fat diet with lots fresh fruits and veggies is basic for building a healthy body. A familiar '70's mantra is "You are what you eat". The body requires fresh, vitamin rich foods to build strong blood. The nutrition from blood is used to create your body's energy: Qi in Chinese medicine speak. Strong qi and blood are needed for the cells, organs and systems such as immune function, digestion, brain, lungs, cardiovascular, renal (kidney) and so on to be healthy and preform all its vital functions.So it is not surprising that the NY Times reported in April about a recent study showing seniors with a diet rich in fresh vegetables, nuts, light meats such as fish and poultry are at lower risk for Alzheimer's…