NY Times: Throat Exercises Improve Sleep Apnea

No one likes having to use a CPAP machine, the loud breathing apparatus & mask sleep apnea suffers use to ensure they breath through the night. Sleep apnea is a difficult condition to treat.

Anahad O’Conner reports in his NY Times Really? column that studies have shown 39% improvement in snoring and sleep quality as well as decreased neck circumference (+ risk factor) for sleep apnea sufferers who do throat exercises and play the didgeridoo (Australian musical instrument) that strengthen the airways. KB

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