Poached Pears for Autumn Health

Poached Pears are a autumn/winter favorite of mine. Chinese dietary therapy says pears nourish the Lung system. So those with allergies, sinusitis and frequent colds & flu’s, and skin problems should eat them. Each of the organ systems relate to a time of year, when that system is most venerable to disease/disorder. Autumn is time of the Lung, so eating pears now will help protect the Lung against the dryness of the autumn season.

In medieval times, pears were a delicacy (A Partridge in a Pear Tree – lots of pear trees depicted in medieval art). Enjoy Poached Pears for breakfast or a healthy dessert. You could serve them with a chocolate sauce for guests, but i don’t think it’s necessary: they stand up well on their own sweet flavor.

You may want to add Gouji berries (gou qi zi) to the cooking water. gouji berries tonify the Lung, Liver and Kidney organ systems in Chinese herbal medicine. The dry autumn air injures the Lung Qi and Yin (moistens tissues). Gouqizi moistens Lung, especially useful for a dry cough (though not often used for this purpose by Chinese herbalists). “In folk medicine, 10g of this herbs are steamed and taken 2-3 times a day for” diabetes. (1)

Poached Pears

Whole pears, or halves
nutmeg, cinnamon, cloves
gouji berries, optional

Put pears in a pot with whole nutmeg, cinnamon stick, a few whole cloves. Sprinkle in the gouji berries & add some spring water (1/2″). Cover, bring to boil, then reduce to a simmer for approx. 10 min, until fragrant and tender. remove pears. reduce cooking water to a glaze and drizzled over pears in serving dish. If using whole pears stand them up in the pot. place halves cut side down.

Enjoy! KB


1. Chinese Herbal Medicine Materia Medica Revised Edition, Bensky & Gamble. Eastland Press, Inc. 1993: p. 234.

This Post Has 4 Comments

  1. Jeffrey

    Well I have a chronic pain 1 year ago and was prescribed to take vicodin for pain because pain is frequent and consistent, this is due to a chronic fibromyalgia, I really hope to stop taking drugs but at the moment are the only thing that kept me standing.

    Usain Bolt

  2. Tcm007

    Hi Kath you have some great recipes here and I love how you include the benefits of Chinese Medicine with the food choices. I'm not a very good cook but I may give one or two of your suggestions a try.

    Thanks !

  3. Kath Bartlett, MS, LAc

    This is high praise indeed, coming from a colleague.
    The recipes. Are easy & fool proof. Fear not, novice.

Comments are closed.