Studies Show Meditation Reduces Heart Attacks, Strokes & Hypertension
Two recent studies have demonstrated that meditation reduces heart attacks, strokes and hypertension. Many past studies have shown health benefits of meditation, including decreased depression, anxiety and improved sleep and ability to handle stress. These two studied the effects of the Transcendental Meditation technique. I have posted the NY Times report about the studies and abstracts of them below.Here's a little bit about TM from Wikipedia:The Transcendental Meditation technique, or TM technique is a form of mantra meditation introduced in India in 1955[1][2][3][4] by Maharishi Mahesh Yogi (1917-2008).[5] It is reported to be the most widely researched and one of the most widely practiced meditation techniques in the world today.[6][7][8][9] Taught in a standardized seven-step course by certified teachers, the technique involves the use of a sound…